GratroTech Limited
GratroTech Limited


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  • Immune Booster Tips (Thursday, August 06 20 10:38 am BST)

    Monsoons are here in the full bloom and while rain can make a lot of things better, it can play havoc on your immune system. This is because the damp and humid weather is a perfect environment for microbes to grow and thrive. Prevention is definitely the key to boost immunity and prevent monsoon-related illnesses like cold, flu, rashes, fever, or weakness in general. You are also more prone to bloating and indigestion during monsoons because this season can affect metabolism as well.

  • Blood sugar balance secrets (Tuesday, August 04 20 11:31 am BST)

    Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth!

  • Weight loss Tricks (Monday, August 03 20 05:40 am BST)

    Metabolism is the set of chemical reactions that break down the food we eat into energy and muscle. Though many people think that they will lose weight if they speed up their metabolism, this isn't necessarily true. Here's what you need to know about the complicated relationship between metabolism and weight-loss.

  • Metabolism boost secrets (Thursday, July 30 20 07:49 am BST)

    Metabolism is the chemical process in the body that converts the food you eat into fuel. The result: You get the energy that keeps you going each day. Your basal metabolic rate (BMR) is the number of calories per day your body naturally burns at rest, says Louis Aronne, MD, an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Knowing your number is key because it means you’ll be aware of exactly how many calories to consume to maintain your weight (or lose or gain, if need be).

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    Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.

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    If you’re trying to grow your hair fast, you need to pay attention to your scalp. “The two most important layers of the skin in relation to the scalp are the dermis and the epidermis the dermis contains our hair follicles, glands, nerves, blood vessels, collagen, elastin fibers, and fat cells,” “Introducing proper scalp care into your hair care routine will impact the rate of hair growth and the health of your hair fiber.”

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    While too much aerobic exercise will burn calories and work against your weight goal, strength training can help. This includes weightlifting or yoga. You gain weight by building muscle.

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    Fat has a bad reputation for causing people to be overweight and obese. However, not all fat is bad. In fact, breaking down and storing energy (calories) as fat is good. It’s just one of the many ways the body uses food to function, heal, and grow.

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    We came from natural circumstances, and it is with these remedies that we’re able to return and restore what was given to us at birth. It is NOT a fictitious claim to employ natural and organic remedies for vision loss. One important factor to take into account is that the ‘natural’ method isn’t a quick fix. Patience and perseverance are two traits that must be followed towards the path to better vision.

    There are things you can do to maintain eye health and potentially enhance your vision, however. These include healthy lifestyle choices like eating well, getting enough sleep, exercising regularly, and not smoking. Reducing eye strain and protecting your eyes from exposure to UV and excessive blue light are also good for eye health.

    Some eye exercises help in making your eyes more flexible. These improve blood circulation to the eyes and help you maintain optimal vision. They reduce too much strain on your eyes and also improve your power of concentration. For this, you can try rolling your eyes in both clockwise and anticlockwise direction for a few seconds each. Blink in between the sets to give your eyes some rest. You can also try fluttering. Blink your eyes quickly for 20 to 30 seconds repeatedly. Practice this twice daily.

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    Hair is your ‘crowning glory’ that adds to your personality and style. However, the use of endless products, styling, lack of maintenance, poor diet, quality of water and age take a toll on your hair health. Losing approximately 50-100 strands of hair a day or during monsoon is no big deal but excessive hair loss is an alarming situation that needs immediate attention. So, if you too are facing excessive hair fall without any apparent reason, this blog is for you.

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    Magellan GPS Update is easily available for installation on a free software application. However, another key point to remember is that only a few of these updates are available for free. But, you must purchase most of them.

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We are located at:

Cornells Lane Leycot

Widdington Saffron Walden

CB11 3SP

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


07564 022106


Or use our contact form.

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