GratroTech Limited
GratroTech Limited


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    Tooth and gum pain is a common health issue that can be caused due to several reasons. It can either be simply by brushing too hard or due to tooth decay. No matter what the reason is, a toothache can be quite annoying and can even make it difficult to eat, talk or concentrate on any other work.

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    The blood glucose level is the amount of glucose in the blood. When these levels (also called blood sugar levels) drop too low, it's called hypoglycemia (pronounced: high-poe-gly-SEE-me-uh). Very low blood sugar levels can cause serious symptoms that need to be treated right away.

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    As people age, memory loss becomes more common. About 40% of people who are at least 65 years old develop some type of memory problems related to their age. Old age also increases the risk of developing more serious conditions like Alzheimer's disease, which often leads to dementia. These conditions usually involve more severe memory loss, mood and behavior changes, and difficulty with basic motor skills.

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    When it comes to losing weight, diet and exercise are often considered the two key factors in getting results. However, sleep is another often overlooked lifestyle factor that plays a role as well. The recommended length of sleep for adults is 7 to 9 hours a night, but many people tend to sleep less. Research has shown that sleeping less than the recommended amount is associated with increased body fat, risk of obesity, and may also affect ease of weight on a calorie-controlled diet.

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    Tired of losing precious strands of hair everyday? We say you get rid of those expensive, chemical leached hair products, and say hello to natural remedies. There's nothing like making the most of what nature has to offer. Our hair is made up of a protein called keratin that is produced in the hair follicles. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair that you can see is actually a string of dead keratin cells. An interesting fact is that an average adult has about 100,000 to 150,000 hair strands and loses up to 100 of them a day. Therefore, finding a few stray hairs on your hairbrush is not necessarily a cause for alarm.

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    To lose belly fat, one must workout for 45 to 60 minutes. Read – Burning body fat for weight loss. This workout session should consist of proper warm ups, cardio session, intermediate training, strength training and then cool down at the end. Cardio exercises help in building up lean muscles and it improves the strength of midsection. Regularity and maintaining the correct posture are important to consider while losing belly fat.

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    Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

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    The high levels of omega 3 fats and Vitamin D generally found in fish, such as salmon, tuna, trout or sardines, can have highly positive effects on hearing loss. Studies have shown that adults who ate fish twice a week had a 42% lower chance of facing age-related hearing loss than non-fish eaters. The main reason, researchers claim, is that Omega 3 fats strengthen the blood vessels in our ear’s sensory system.

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    It is almost always associated with hearing loss, and although the exact mechanism that produces the sounds is not well known, the sounds aren’t imaginary. The sounds may be intermittent, continuous, or pulsing. Tinnitus can interfere with normal activities and, because it usually is worse in the evenings, it tends to disturb sleep. There are many causes for tinnitus, including a degenerative auditory nerve, ear infections, neurological problems, sensorineural hearing loss, and Meniere’s disease. Many prescription medications and chemotherapy can also cause tinnitus. Hyperacusis is an over-sensitivity to certain sound frequencies and often occurs in combination with tinnitus. Fortunately, with treatment in the form of diet, herbs and acupuncture tinnitus can be substantially reduced or eliminated.

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    That excess fat that settles in at your waistline and around your sides may not be overly detrimental to your health or inhibit your routine, but maintaining your optimum weight and BMI (Body to Mass Index) is nonetheless important. And excess fat can also lead to other health issues down the line.

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    Diabetes is a disease characterized by a malfunction in the pancreas, the organ that is responsible for producing insulin (a hormone commissioned to keep blood sugar levels stable). All the foods we eat are converted into sugar to provide enough energy to the body, insulin regulates said sugar, when there is insulin deficiency, there is a lack of control and alteration in the amount of sugar that accumulates in the blood.

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    Common eye conditions and vision problems present themselves with any number of telltale signs and symptoms, any of which should lead you to seek out the advice of an eyecare professional.

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    Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.

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    Normal blood levels may range slightly depending on what blood tests are used, and your doctor may have, but the variances are small. In addition, what are “normal” ranges for nondiabetics are not the same for diabetics; it is generally accepted that target blood sugar measurements for people with diabetes will be slightly higher than those without diabetes.

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    High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.

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    Reducing fat in the abdominal area is difficult because spot-reduction is not possible. If you want to lose fat from problem areas, you will need to reduce fat throughout your body. Genetics play a big role when it comes to the rate at which you lose fat. Reducing body fat is possible by combining a healthy diet with cardiovascular exercise and weight training.

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    First, as you age, your metabolism slows down and it becomes harder for your body to activate the proper amount of enzymes to burn fat. Second, your brain "memorizes" the ideal weight for you. As the years go by, weight changes affect your body and brain. As a result, the brain resets and names a different weight for your body. While you may not agree with this change, the brain makes it very difficult to go below the weight level that it sets for you.

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    A weight loss diet can lower blood pressure in overweight hypertensive people, but the effects are moderate and therefore the diet alone may not be effective. Hypertension (high blood pressure) predisposes people to heart disease and other problems serious health problems. Various drugs were used to try to reduce high blood pressure. People may also want to try non-drug treatments, especially if the high blood pressure is mild. An alternative is to lose weight, because reducing body weight can lower blood pressure. The review found that overweight hypertensive people who ate a moderate diet lowered their blood pressure. Weight loss can also reduce the doses of medication needed by people taking drugs to treat high blood pressure. However, weight loss alone does not markedly lower blood pressure.

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    Leptin is a hormone produced by the fat cells of our body. It got its name from the Greek word "lepto", which means "thin". Leptin is involved in many vital functions of the body, however, the one that interests us most today is the promotion of satiety. Satiety is a feeling of fullness created by our brains. Simply put, leptin makes it easier for us to eat less. It is also part of the reward system. When leptin levels are low, food seems very rewarding. High leptin dampens the reward system so high-calorie foods don't look so good. This means that we have a better chance of resisting temptation.

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We are located at:

Cornells Lane Leycot

Widdington Saffron Walden

CB11 3SP

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


07564 022106


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